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High Protein Pancake & Waffle Mix by Chef Jay's

  Brand: Chef Jay's
BARS/PROTEIN SNACKS > MEAL REPLACEMENT
Chef Jay's High Protein Pancake & Waffle Mix by Chef Jay's
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HIGH PROTEIN PANCAKE & WAFFLE MIX BY CHEF JAY'S DESCRIPTION

Tri-O-Plex High Protein Pancake and Waffle Mix

Mix up your high protein breakfast a bit with my Tri-O-Plex High Protein Pancake and Waffle Mix. It tastes amazing, is low in fat and high in protein. Add egg whites or your favorite protein powder for an added dose of protein. It mixes in minutes and will stay with you all morning long.

Amounts Per Serving:
Calories: 198 Protein: 13g
Fat Calories: 15 Calcium: 0%
Total Fat: 2g (3% DV) Iron: 15%
Sat. Fat: .5g (3% DV) Vitamin A: 0%
Cholesterol: 18% DV Vitamin C: 0%
Sodium: 250mg (10% DV)  
Total Carbohydrate: 32g (12% DV)  
Fiber: 1g (4% DV)  
Sugars: 3g  


Ingredients|Enriched All Purpose Flour, CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Sugar, Egg Yolk, Egg Whites, Yogurt Powder, Natural and Artificial Vanilla Flavor, Baking Powder, Whole Wheat Flour, Cinnamon, Salt, Lecithin.;Allergy Statement|Contains Egg, Dairy, Wheat and Soy. Manufactured on equipment that processes:Egg, Dairy, Tree Nuts, Soy, Peanuts and Wheat. ;Serving size|2.08 oz;Servings per Container|About 17;Weight|2.5 lbs

 

High Protein Pancake & Waffle Mix by Chef Jay's Reviews

17 Servings
$21.51 $16.95
High Protein Pancake & Waffle Mix, 17 Serving (In Stock) 
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High Protein Pancake & Waffle Mix by Chef Jay's Supplement Facts

Supplement Facts

17 Serving
Serving size 2.08 oz
Servings per container 17
Amount Per Serving
Calories 198
   Calories from Fat 115
Total Fat 2 g 3%
   Saturated Fat 0.5 g 3%
   Trans Fat 0 0%
Cholesterol 0 18%
Sodium 250 mg 10%
Total Carbohydrate 32 g 12%
   Sugars 3 g 0%
   Dietary Fiber 1 g 4%
Protein 13 g 0%
Calcium 0 0%
Iron 0 15%
Vitamin A 0 0%
Vitamin C 0 0%

 Other Ingredients

Enrich All Purpose Flour, CJ Protein Blend (Soy Protein Isolate, Whey Protein Isolate), Sugar, Egg Yolk, Egg Whites, Yogurt Powder, Natural and Artificial Vanilla Flavor, Baking Powder, Whole Wheat Flour, Cinnamon, Salt, Lecithin.

 Directions for High Protein Pancake & Waffle Mix by Chef Jay's

For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For original waffle recipe: Combine 1 and 1/2 scoops water to 2 scoops powder. Mix using wire whisk. Cook in waffle mater 3-4 minutes. For higher protein alternate waffle recipe: Combine 1/2 scoops water and 1 and 1/2 scoops egg whites or egg beaters to 2 scoops powder. Higher protein recipes adds 40 calories and 10 extra grams of protein. Mix using wire whisk. Cook in waffle maker 3-4 minutes.
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