Take 1 tablet 30-60 minutes before bed with or without food.
Warnings for Melatonin
This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use if pregnant or nursing. Do not use this product if you have a serious medical condition. consult a qualified healthcare professional before using this product, if you are unaware of your current health condition or if you have or suspect you have a medical condition including but not limited to an auto-immune condition, a depressive disorder, a sleep condition, high or low blood pressure or diabetes. Do not take this product if you are currently taking any prescription or over the counter medication including sedatives or CNS depressants, corticosteroids, immunosuppresants, anti-cogulants, contraceptive drugs or medication to treat diabetes or high or low blood pressure. This product contains ingredients which may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this product. Immediately discontinue use and consult a qualified health care professional if you experience any adverse reaction to this product. Follow label direction and do not exceed recommendations for use. Store at room temperature and avoid excessive heat. Do not use if inner safety seal is broken o missing. Keep Out Of Reach Of Children.