Take 3 capsules daily for men, or 2 capsules daily for women, 30-60 minutes prior to bedtime. For best results, take on an empty stomach, or avoid taking with foods and supplements containing calcium. Store in a cool, dry place.
Warnings for ZMA
Do not take if you are pregnant or breast feeding. Consult your health care professional before using this or any dietary supplement, especially if you are under medical supervision, taking prescription medication, or if you suffer from a serious medical condition. do not use if seal under cap (or cello-band over cap) is torn, broken or missing. KEEP OUT OF REACH OF CHILDREN.