ZMA 90 Caps by Optimum Nutrition
Two recent clinical trials have shown that a synergistic combination of Zinc Monomethionine Aspartate, Magnesium Aspartate, and Vitamin B6 can significantly increase anabolic hormone levels and muscle strength in well-trained athletes. The novel Zinc Monomethionine Aspartate formula may also help to increase endurance, healing, growth and restful sleep.
Serving Size: 3 Capsules for men (2 capsules for women)
Servings Per Container: 30 or 45 / 60 or 90
Amount Per Serving
Zinc (as monomethionine and aspartate) 30mg for men or 20mg for women
Magnesium (as apartate) 450mg for men or 300mg for women
Vitamin B6 (as pyridoxine HCl) 10.5mg for men or 7mg for women
Rice Powder, Gelatin, Magnesium Stearate.
As a dietary supplement take 2-3 capsules daily, preferably between evening meal and bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day.