Dietary Supplement. 100% Pure pharmaceutical grade. Clinically proven; Muscle hydrator; Fast absorption. Dymatize Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. Dymatize Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C4H9N3O2H2O. Laboratory tested for quality and purity. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
Suggested Use: Initial Phase (Days 1 thru 5) - Use 1 heaping tablespoon 4 times daily (body weight less than 195 lbs), 1 heaping teaspoon 5 times daily (195-225 lbs), or 1 heaping teaspoon 6 times daily (225+ lbs). Maintenance (Day 6 and Beyond) - Maintain 1-2 heaping teaspoons daily (all body weights). Mix Creatine in with a high-glycemic, non-acidic juice (e.g. grape juice) or water. While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.
Do not use if pregnant or lactating. Keep out of the reach of children. Consult a physician prior to use if you have any medical conditions. Use only as directed.