Creatine Powder (1000 Grams)
100% HPLC Pure Creatine Monohydrate
Recommended Use: For adults, take one (1) heaping teaspoon (5 g) daily. For best results, on non-workout days take one (1) teaspoon, preferably before breakfast. Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. Is it important to check with your health care providers before beginning any diet and exercise program. As a reminder, discuss the supplements and medications you take with your health care providers. Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.