The true stair climber! Running the bleachers.

With the invention of the cardio machines that we have come to know and hate(well it’s a love hate relationship), easily one of the best forms of not only cardiovascular conditioning, but hardcore HIIT to the root of the meaning …

Are you an ALPHA? Dominate with TriAlpha from OUTLAW Laboratory!

So you’ve been packing on the lean mass lately with either one of Outlaw’s revolutionary Testosterone products such as TriDeca or TriTest, well don’t let all that hard work and effort go to waste.


weight lifting shoe

Weight lifting shoes and when to use them!

You ma have found yourself in the gym one day, possibly near the squat racks and you look over to the person next to you and you see what appears to look like platform style shoes with about an extra …


Is this the best lean muscle builder of all time? METHA-QUAD EXTREME!

With all the products on the market that make claims and promises that are often met with severe let down and disappointment, there’s one brand on the market that always follows through…. The brilliant chemists at Blackstone Labs. They are …


The best cauliflower pizza period!

So your shooting to get that summer body right and your just not quite willing to give up all the amazing delicacies that mother nature intended us to enjoy! This is where the glory of cauliflower comes to play, and


Try this killer core conditioning circuit!

If your looking for a quick core conditioning circuit that is designed to not only target all your core muscles, shed some fat with some HIIT cardio, and do it literally in the blink of an eye, then look n …


**HOT ITEM** Deer Antler Velvet by Premium Sports!

Deer Antler Velvet Extract is extracted from the antlers of growing moose, elk and deer prior to hardening, with no harm to the majestic animal. Deer Antler is the a powerhouse source of IGF-1 a growth hormone that promotes muscle …

gym bag

What’s in your gym bag? And what it says about you!

The “GYM BAG”, often the catch all for everything you hold near and dear for your active lifestyle. It says a lot about you, you job, your fitness goals, and how you define fitness in your life. It can be …


The must have supplements for vegetarians!

The vegetarian lifestyle is one of great dedications to anything that’s not meat, and can work great for some and horrific for others. Being a vegetarian is often very limiting in not only the food options you are essentially allowed, …


Test yourself to the max! Finding your 1RM.

How To Find Your One Rep Max

You might think your one-rep max doesn’t matter because you’ll never train that heavy on most lifts anyway. But then, one day, you see a program that asks you to use 65% of …