The protein bar reinvented! Optimum Nutrition Protein Cake bites!

Calling on all protein bar fanatics, snack lovers, treat indulgers, and everyone that’s like myself just a fat kid at heart that likes to find the fun foods out there that I can keep healthy with and truly enjoy all …

Memorial Day 2017!

In the observance of Memorial day the TFsupplements.com family wants to extend our appreciations to those that have risked it all in the name of protecting our countries freedoms, and for displaying unwavering courage in the face of adversity. To …

protein popcicles

Chill out this summer with High protein popsicles!

Take a chill from all your hard work and cool down from all the excitement this summer has in store for your with these super easy to make high protein popsicles. This is my favorite new recipe for everything from …

bcaa

Bcaa timing and why they are the most important of all supplements!

Branched chain amino acids aka BCAAs have been used in the fitness industry for a significant period of time, and yet there still seems to be a great deal of floating misinformation and marketing that has consumers not maximizing the …

astaxanthin

Astaxanthin is natures true “fountain of youth”!

There are many so called super foods out in the world we live in, and there’s always a new wonder drug be made or pushed in the spot light often promoted as the only pill you’d ever need to live …

donuts2

No sugar added high protein banana coconut pecan baked donuts

The title says it all, and honestly what more could one ask for? This recipe for these no sugar added high protein banana coconut pecan baked donuts really knows how to hit the spot. By giving you that sweet memory …

runners high

What is the runners high, and what causes it?

If your an avid runner and I mean someone that can really push the distance, there’s a pretty solid chance that you’ve experienced the so called runners high a time or two. What is this feeling though? It’s described by …

high protein pizza

Low carb protein pizza for Bodybuilding and your goals!

One of the most sought after “cheat meals” in easily pizza! With all the cheesy melted goodness in the palm of your hand, it’s easy to see why it’s one of the most consumed foods on the planet. Yet what …

joint support

Proper joint support and when to just lift smart!

Going heavy or intense in the gym can feel good in the moment, but after the blood flow and swelling reduces from the worked muscles it can leave you feeling achy and stiff.

A great deal of injuries sustained with …

muscle_fiber_fast_slow

Why can’t I lift more than others?

How many times have you thought to yourself why that person you saw in the gym who is same size or smaller than you was able to lift more than you? You are not alone. 80% of athletes have this …