Are you eating enough greens?

It’s easy to go through the days living the world through essentially colorless foods, and stay boxed into the norm of the yellows,  whites, browns, and reds…. pretty much the carbo-licious rich goodness we all enjoy. Yet our bodies desire …

Add healthy fats to your diet the fun way!

Who doesn’t enjoy fried food these days? It’s truly one of those things that as soon as it hits your tongue there’s an explosion of flavors and sensations that run through your mind. This flavor rush needs to be enjoyed …

What is HIIT exercise?

What is a HIIT exercise?

What is HIIT? HIIT is the workout everybody likes to brag about. They brag about about HIIT because they have brag about their success with pictures of their bodies on Instagram. HIIT stands for high-intensity interval training and HIIT was …

hurricane harvey

TF Supplements and Hurricane Harvey

As many know already, Hurricane Harvey will go down in history as the biggest rain maker to have ever hit the United States with a maximum measured rainfall of nearly 52″ in only a few days. To put that in …

trialpha-outlaw-laboratory

Become a legend with Outlaw Laboratory TriAlpha!

Outlaw Laboratory is making a lot of waves in the supplement world and it’s over the revolutionary and game changing products they offer that shut down the competition. With the introduction of TriAlpha the results remain the same, nobody can …

solar

How to watch the Solar eclipse today the safe way!

It’s been projected that today’s complete solar eclipse will possibly result in thousands of individuals either receiving permanent damage to their eyes, or suffer a total loss of vision as a result of staring at the sun. Don’t find yourself …

Banana-Oats-Fitness-Cookies

Banana oatmeal fitness cookies!

If your looking for natural flare and a natural addition to your daily snack routine then look no further than these wonderful Banana oatmeal fitness cookies. Healthy, whole foods, and deliciously fresh literally all rolled in one!

Ingredients:
2 ripe …

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What’s your fitness? Tell us your story on instagram!

With the many shared and collective passions of our readers, there’s a vast network of health and fitness enthusiasts reached every day. We’d like to hear from you on what your fitness is, what it means to you, and how …

plateau

Is it time for a change? And do you have a plateau? 1rm

We as animals naturally have an instinct for habit and routines. This inherent trait can be a good thing, but at the same time has the ability to be incredibly limiting. While it’s safe to say healthy habits are essential, …

quest-protein-bar

Do Post-Workout Snacks Matter?

What do you do after a hard workout? Do you collapse on the couch? Eat a big meal because you feel you deserve it? We all have cravings and especially after we burn lots of calories. Post-workout snacks are important …