The key to rock hard Abs!

One of the most over-trained group of muscles on the human body besides chest for males, and legs for females would be ironically a muscle that truly never stops working all day long.

The mistake often comes when individuals think …

The power of core: Valsalva maneuver

One of the most thrown out words is “core” training, and the lack of definition lead many to naturally assume the abdominal.

Core strength and stability go hand in hand. Not just how ripped your abs maybe, but your ability …


Carbohydrate back loading

Carbohydrate back loading is a relatively well used technique in muscle growth routines/ diets, yet the technique of “true” carbohydrate back loading is a fine tuned approach in order to maximize the effectiveness.

Carbohydrate back loading essentially exploits the benefits …


The YOGA way

The large majority of fitness and activity enthusiasts find their fix in some form of physical activity that requires extreme outputs of energy and results in a great deal of muscular breakdown and fatigue.

When truth be told this always …


What is Testosterone therapy?

A consistently increasing trend in not just the fitness world, but in the general health world men and women alike are receiving some form of testosterone therapy with amazing anti-aging, fat loss, and muscles building results.

What does this mean? …


Add a little super food to your life!

We’re all taught the importance of eating all our fruits and vegetables from a very early age. Around the same time though we start to essentially rebel against this notion sighting a shotgun blast of reasons. Well this is often …


Too much pump? Truth about Rhabdomyolysis a.k.a Rhabdo

We all go in to the gym looking to give it our all, and the reality is you can give it too much.

Obtaining a pump and breaking “tearing down” the muscular structures are critical for growth and strengthening. Yet …


HGH boosting while you sleep!

From infancy Growth hormone factor plays a key role in stimulating growth, cell reproduction, and cell regeneration within the human body.

HGH in it’s natural form is found in the human body as somatotropin which promotes and stimulates many key …


The best way to deadlift…..

Often one of the most overlooked or just blatantly skipped movements in a lifter’s routine is the deadlift.

Now most tend to sway away from them since they can be a slightly trickier movement to master, or use some form …


Calorie loading to bulk! Quickmass by Allmax.

Everybody is always looking for more whether it’s athletic performance, endurance, leaner or in many instances fast muscle gains.

Well you need calories to make this happen and Allmax nutrition has really put together a great blend for the folks …