Make your own delicous kale chips!

Like potato chips, you can not stop after having just one. These baked kale chips are low in calories and highly nutritious. Takes only a few minutes to make. Great for parties too.

Step 1 : Preparing the kale
Get …

Upper body blast workout!

So you want to change your routine up a tad, but not sure how. This routine will be a wonderful jolt to the upper body muscles and encourage new development and strength through recruitment of more endurance based muscle fibers. …

red velvet protein

Red velvet protein pancakes!

This power packed red velvetĀ protein pancake recipe has the potential to bring your day to new found heights of deliciousness, all while promoting and encouraging a healthier way of made pancakes. These are great for anytime of day, and …

trilean

The best tasting protein ever!

If you’re looking for the best tasting protein andĀ to compete at the highest level, then you need a protein that works as hard as you do.

Introducing OUTLAW Laboratory TriLean. A power house blend of ultra-absorbent whey protein that …

how-to-be-morning-person

How to be a morning person

I used to NOT be a morning person. Instead I would tell my friends that I enjoy staying up late and brag about how late I go to sleep. As I get older, I realize doing things in the morning …

low carb pasta

Add pasta to your day the healthy way!

Pasta dishes are probably one of the biggest staples all around the world, but for those with a more health and fitness oriented mind set they can be considered taboo. This amazing recipe brings flare and flavor into your kitchen, …

sleep deprivation

Are you getting enough sleep? Signs of sleep deprivation.

With the world we live in being so centrally based on the “go go go” state of mind and everything is always in a hurry with not enough time to slowdown and take a second for you to catch your …

running-runner-long-distance-fitness-40751

Is it better to exercise in the morning?

The question of when to exercise is one of those classic frequently asked question for everybody who routinely exercise. After looking into this topic, unfortunately the answer is not clear, there are many pros and cons for different times of …

protein ice cream

Creamy Banana Chocolate Chunk Protein Ice Cream

With summer kicking into full gear were constantly looking for a way to just take a load off and chill. Well what better way to chill than with a nice cold serving or protein ice cream! This recipe is quick, …

Sweat

Dedicate yourself to positive change!

With so much information, misinformation, trends, fads and pressure from those around you it can be tough to build a successful plan that will promote positive chance in you life.

Many start on their fitness journey to establish a new …