This is cocoNUTS!


We see the glory and majesty of coconuts all around us from the flakes, water, oils, and how they all are oh so beneficial to your personal well-being, and a must have for everyone how has a diet routine or a healthy lifestyle. The underlying and untold truths to the reasons why tend to go untold and the benefits of coconut actually when explained will having you on the band wagon faster than ever!

Top 10 Health Benefits of Coconuts

  1. Supports immune system health: it is anti-viral, anti-bacterial, anti-fungal, and anti-parasite
  2. Provides a natural source of quick energy and enhances physical and athletic performance
  3. Improves digestion and absorption of nutrients, vitamins, and minerals
  4. Improves insulin secretion and symptoms associated with diabetes
  5. Helps protect the body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease
  6. Reduces risk of heart health and improves good cholesterol (HDL)
  7. Restores and supports thyroid function
  8. Helps protect against kidney disease and bladder infection
  9. Promotes weight loss
  10. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection*


One of the most sought after use of Coconut is for the oils! They are known as Medium Chain Triglycerides, and it’s the most abundant type of fat found within the oil of a coconut. MCT‘s have become increasingly popular for their easy conversion to energy without risk associated with any blood sugar spike such as that from carbohydrates, and since they are quickly converted in the liver this allows for a quick burn of clean natural energy. This is largely why they have become staple ingredients in keto type diets that encourage increased fat uptake as they allow your body to stay easily accustomed to burning fat for fuel!








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