The power of Vitamin B!


With all the hype about getting the daily vitamins and nutrients and the obsession on Macros, the focus and understanding of micro-nutrients often goes to the way side. The real powerhouse vitamin is Vitamin B and the benefits essentially aid in the entire function of the human body. From cellular regeneration and recovery, to providing the sources needed to efficiently convert food to usable energy. For a clear understanding of the vitamin B family, use this list a cheat sheet to good Vitamin B education! An remember always dose a multivitamin such as Myoplex Myo-vite both morning and night with meals to get the maximum benefits!

  • B1 (Thiamine): Vitamin B1 helps the body make new cells.
  • B2 (Riboflavin): This B vitamin is important for red blood cell production and fighting free radicals.

  • B3 (Niacin): Helps regulate the nervous and digestive systems and aids in the conversion of food into energy.
  • B5 (Pantothenic acid): Breaks down fats and carbohydrates for energy and is responsible for the production of hormones.
  • B6 (Pyridoxine): Helps the body turn food into energy. Vitamin B6 also helps the body fight infection.

  • B7 (Biotin): Involved in the production of hormones.
  • B9 (Folic acid): This B vitamin helps cells make and maintain DNA and promotes the growth of red blood cells. It also helps to reduce the risk of birth defects.
  • B12 (Cobalamin): Vitamin B12 helps regulate the nervous system and plays a role in red blood cell formation.

vitamin b

To boost your intake of B vitamins, look for the following foods:

  • B1 (thiamine): Whole grain foods such as bread, breakfast cereals, rice, noodles, and flour, wheat germ, eggs, beans, and nuts.
  • B2 (riboflavin): Milk and dairy products, nuts, eggs, green leafy vegetables, lean meats, legumes, and milk.
  • B3 (niacin): Eggs, fish, nuts, dairy, lean meats, legumes, and yeast.
  • B5 (pantothenic acid): Vitamin B5 is found in almost all foods, including avocados, broccoli, kale, whole grains, potatoes, eggs, legumes, and meat.
  • B6 (pyridoxine): Potatoes, chickpeas, fruits (except citrus), chicken, fish, and organ meats.
  • B7 (biotin): Wheat germ, whole grain foods, egg yolks, fish, milk, mushrooms, nuts, Swiss chard, chicken, and salmon.
  • B9 (folate): Beef liver, spinach, beans and legumes, asparagus. orange juice, broccoli, peanuts, avocado, dark leafy greens, and salmon.

  • B12 (cobalamin): Fish, beef, milk, yogurt, cheese, eggs, shellfish, beef liver, and clams.

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