Repair and rebuild with this amazing high protein Mac & cheese!


Nothing brings back a smile and that warm fuzzy feeling to your stomach like the savory satisfaction of an American classic! This high protein mac & cheese is sure to ignite all senses with it’s fresh, filling, and muscle building protein that will keep your mental focus and goals both on the same positive path to success.

This recipe is a great alternative for everyone including kids, which is a major bonus and an easy way to bring great tasting alternatives to a child’s life!



  • 8 ounce, Protein Plus Elbow Macaroni
  • 1 cup, Fat Free Cottage Cheese
  • 3 oz, Lite Shredded 3 Cheese Blend
  • 0.50 cup, Skim Milk
  • 0.50 teaspoon, Pepper
  • 0.50 teaspoon, Garlic Powder


  1. Preheat the oven to 350F. Lightly grease an oven-safe dish.
  2. In a medium pot, cook the pasta of your choice according to the instructions on the box. Cook until just al dente and drain. Return the pasta to the medium pot.
  3. In a small saucepan or mixing bowl, mix together the cottage cheese, cheese of your choice, skim milk, pepper, and garlic powder.
  4. Add the cheese mixture to the pasta and stir.
  5. If you would like, add some more cheese to the top of the mac and cheese, and perhaps some breadcrumbs for texture.
  6. Pour the mac and cheese into the baking dish and bake for about 30 minutes, until the top is golden brown.
  7. Remove from oven and let cool slightly before serving.

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