General Health

Foreplay before getting into it!

Before getting into it, you should know that you will perform better and longer if you prepare your body into the action. Our body and mind needs time (just a few minutes) to warm-up. Even if you feel tired or …

Six Sacred Commandments for Restful Sleep

There is sleep, and then there is restful sleep… there is a HUGE difference. Restful sleep is what the body needs to repair muscles, repair and rest the mind, and improve overall physical and mental health. Oh yea… without it …

Sleep Haven

Make Your Bedroom a Sleep Haven – Combat Sleep Enemies!

Sleep is one of the most important aspects of physical health, muscle recovery, & mental health. Without it, working out and eating healthy would all be fore nothing. Follow these 6 simple steps and start feeling the benefits of a …