Workouts

What is a HIIT exercise?

What is HIIT? HIIT is the workout everybody likes to brag about. They brag about about HIIT because they have brag about their success with pictures of their bodies on Instagram. HIIT stands for high-intensity interval training and HIIT was …

Do Post-Workout Snacks Matter?

What do you do after a hard workout? Do you collapse on the couch? Eat a big meal because you feel you deserve it? We all have cravings and especially after we burn lots of calories. Post-workout snacks are important …

Foreplay before your exercise

Foreplay before getting into it!

Before getting into it, you should know that you will perform better and longer if you prepare your body into the action. Our body and mind needs time (just a few minutes) to warm-up. Even if you feel tired or …

olympic-rings

Olympic endurance training?! Here’s how!

overall-healthToday in every news caption and article we see amazing success stories of some of the greatest athletes in the world. Now yes it takes years and years of blood, sweat, and determination to become the best you can be, …