Posts by Kevin Simmang

3 Upper body Major Muscle building movements to shatter a plateau.


These three movements when performed correctly in a 4-6 rep range at 80% your 1 rep max will undoubtedly help you break that muscle plateau.

(CHEST) Smith Machine incline chest press- Incline is the most neglected yet most …

Spice up your fat loss!

So it’s not for everyone, and the southern states tend to like foods with a little more kick. The positive affects of spice in foods has been well documented over the years and has not only proven to help with …


Strength vs. Power

There’s a big difference in strength vs. power and power can be specifically trained to improve either individually or together.

Strength is the ability to sustain a load of a set period of time. Whereas power is the ability to …


Bcaa timing and why they are the most important of all supplements!

Branched chain amino acids aka BCAAs have been used in the fitness industry for a significant period of time, and yet there still seems to be a great deal of floating misinformation and marketing that has consumers not maximizing the …


Creamy Whey Avocado protein pudding!

So your looking for something exciting and delicious to finish off a hard workout or end the night with a tasty bang, you need not look any further than this incredibly creamy recipe for Whey Avocado protein pudding.

A wholefoods …


Does macros counting even really matter?

On all the social media outlets, publications, and craze diets there is a constant throat punch worth of literature on “keep it in your macros”. I’ll have to admit it has a catchy jingle to it and all, but what …


The importance of grip/ forearm strength

When we go to the gym we traditionally think of the major muscle groups such as chest, back, arms, and legs.

Yes there are some people that focus on one of the specific groups listed above like women love doing …


Friday night delights! Elite XT

So you’ve been training has as can be in order to meet whatever set goals you may currently have. You’ve been strict and your looking to let loose and have a fun cheat meal. Well tonight’s that night, and have …

exercise during pregnancy

Exercise during pregnancy

There are many different belief’s and recommendations when it comes to what types of workout’s you should or shouldn’t partake in, the intensity of the workout, and most importantly knowing how to appropriately monitor your body while working out during …


Feed you muscles with Blackstone Labs Glycolog!

Most folks don’t understand the real reason you eat carbohydrates pre and post workout to gain mass, so here’s the reason why!

The most anabolic hormone in the human body is insulin. The secretion of insulin is directly linked to …