Posts by Kevin Simmang

Create a fat Meltdown with Methyldrene by Cloma Pharma!

There’s a hot new fat burner sizzling through the supplement world with a rockstar line up of ingredients proven to burn to tough stubborn body fat, and get you there faster through the power of EPHEDRA!


This is cocoNUTS!

We see the glory and majesty of coconuts all around us from the flakes, water, oils, and how they all are oh so beneficial to your personal well-being, and a must have for everyone how has a diet routine or …


Keeping it old school! Fundamental fitness forever.

One of the key components to success is allowing yourself to reflect on the success and failures of others. This can ring true as a factual statement in nearly element of life, but especially true in the world of health …

bruised muscles

Roses are red, Violets are blue, fitness can leave you black and bruised muscles?

In the gym we are all focused on the greater goals of success in our journey, yet it can often be a painful path. This pain can range from muscle, joint, tendon injuries, and nerve damage, yet you don’t want …

A+ grade written on a test paper.

Your fitness progress report! We want to hear from you!

We all need a little boost from time to time, and there’s nothing better than getting the acknowledgment you deserve and the tools to keep pushing further!

The fitness family is not just to be here to relate and …


A protein that burns fat?! This one does!

Ok so yes it’s easy to quickly get hooked on that protein your friends, cousins, brother suggested to you, but what is it really doing for your and how does it benefit you?

There are many ways to get the …

proper lifting form

The good, the bad, the ugly! How to achieve proper lifting form!

With the fitness industry on the rise and peaking interest and taking hold of more hearts, minds, and bodies daily, there’s nothing more critical than making your working properly in the right direction to building your perfect physique! Yet, there …


Are you doing interval training the right way???

With the sudden surge in fad “gyms” popping up everywhere essentially promoting nothing more than high intensity cardiovascular training with the so called “ORANGE” zone, it’s critical to understand the principle fundamentals and foundations to determine what truly is right …


DO THIS to increase your daily fat burn! Correct intermittent fasting!

Magicians are often known for the infamous rabbit in the hat tricks that often seem easy to pull off, yet they never really get explained. Well bodybuilding and fat loss can sometimes be like that illusive rabbit that “just happens” …

glycemic index fruit

Does fruit belong in your diet? Choosing the right glycemic index fruits for you!

There has often been a misconception regarding fruits, and actually how beneficial and healthy certain ones can be. Often referred to as “god’s candy” it’s important to remember that fruit has a certain level of sugar in each piece, yet …