Posts by Kevin Simmang

Banana oatmeal fitness cookies!

If your looking for natural flare and a natural addition to your daily snack routine then look no further than these wonderful Banana oatmeal fitness cookies. Healthy, whole foods, and deliciously fresh literally all rolled in one!

Ingredients:
2 ripe …

What’s your fitness? Tell us your story on instagram!

With the many shared and collective passions of our readers, there’s a vast network of health and fitness enthusiasts reached every day. We’d like to hear from you on what your fitness is, what it means to you, and how …

plateau

Is it time for a change? And do you have a plateau? 1rm

We as animals naturally have an instinct for habit and routines. This inherent trait can be a good thing, but at the same time has the ability to be incredibly limiting. While it’s safe to say healthy habits are essential, …

orange dream

Give your morning some zest with this delicious Orange dream smoothie!

So soon summertime will be coming to a close and that’s when we’re all looking for a fresh revitalizing blend of exciting treats that will graze your pallet, all while being able to stay in your summer ready body and …

gluten

What Gluten really is, and why the whole world IS NOT Gluten free!

While the health and food industry has been making over the past few years with the rise of “gluten intolerances” here in the US, the rest of the world has been remaining steadfast in it’s consumption of this NATURALLY OCCURING …

food craving

What can food cravings tell you!

Often times we go through the days having random urges and cravings for varying types of deliciousness, but there’s often lingering messages in these cravings that tell you a story about what your body is truly needing!

Speaking as someone …

knee pain

The possible cause to your knee pain!

If your a very active person that keeps looking for the answers to why you may be suffering from reoccurring knee injuries then look no further than ITBS!

Iliotibial band syndrome is one of the leading causes of lateral knee …

eggs

Here’s how to perfect the morning classic of scrambled eggs!

Do you struggle with burnt eggs, runny eggs, or just plain old stinky and boring egg whites, it’s time for some change in you morning delicacies. Eggs are the epic staple in a healthy diet, aswell as rich in nutrients …

upper body

Upper body blast workout!

So you want to change your routine up a tad, but not sure how. This routine will be a wonderful jolt to the upper body muscles and encourage new development and strength through recruitment of more endurance based muscle fibers. …

red velvet protein

Red velvet protein pancakes!

This power packed red velvet protein pancake recipe has the potential to bring your day to new found heights of deliciousness, all while promoting and encouraging a healthier way of made pancakes. These are great for anytime of day, and …