Posts by Andrew Nurcahya

Hi-Tech Pharma – Who is Hi-Tech Pharmaceuticals?

Who is Hi-Tech Pharmaceutical?

Hi-Tech Pharmaceuticals is one of the best Sports Supplements brand. Hi-Tech was founded in 1979. Hi-Tech goes by 2 names Hi-Tech Pharmaceuticals, Inc. and Hi-Tech Nutraceuticals, LLC.Hi-Tech Pharmaceuticals have been providing good quality pharmaceutical manufacturing services …

ANS Performance – Fitness, workout and bodybuilding supplements

Who is ANS Performance?

ANS Performance. was found in 2010 to become the best performance supplements in the world. The world of athletes and sports is very competitive, ANS Perfomance will help you win. ANS Performance scientists work hard every …
scitec nutrition

SCITEC NUTRITION – Who is Scitec Nutrition?

Who is Scitec Nutrition?

Scitec Nutrition is one of the best sport supplements manufacturer in the world. They are headquartered in Europe, but sells their product worldwide. Scitec is most known for their legendary 100% Whey Protein Professional product.
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What is HIIT exercise?

What is a HIIT exercise?

What is HIIT? HIIT is the workout everybody likes to brag about. They brag about about HIIT because they have brag about their success with pictures of their bodies on Instagram. HIIT stands for high-intensity interval training and HIIT was …

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Do Post-Workout Snacks Matter?

What do you do after a hard workout? Do you collapse on the couch? Eat a big meal because you feel you deserve it? We all have cravings and especially after we burn lots of calories. Post-workout snacks are important …

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How to do a proper plank

The plank is extremely effective for strengthening your core, shoulder and hips. To do an effective plank you should hold the plank position in small time frames for no more than 10 seconds for each rep. The reason why 10 …

delicious kale chips

Make your own delicous kale chips!

Like potato chips, you can not stop after having just one. These baked kale chips are low in calories and highly nutritious. Takes only a few minutes to make. Great for parties too.

Step 1 : Preparing the kale
Get …

how-to-be-morning-person

How to be a morning person

I used to NOT be a morning person. Instead I would tell my friends that I enjoy staying up late and brag about how late I go to sleep. As I get older, I realize doing things in the morning …

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Is it better to exercise in the morning?

The question of when to exercise is one of those classic frequently asked question for everybody who routinely exercise. After looking into this topic, unfortunately the answer is not clear, there are many pros and cons for different times of …

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Why can’t I lift more than others?

How many times have you thought to yourself why that person you saw in the gym who is same size or smaller than you was able to lift more than you? You are not alone. 80% of athletes have this …