How to watch the Solar eclipse today the safe way!

It’s been projected that today’s complete solar eclipse will possibly result in thousands of individuals either receiving permanent damage to their eyes, or suffer a total loss of vision as a result of staring at the sun. Don’t find yourself …

Banana oatmeal fitness cookies!

If your looking for natural flare and a natural addition to your daily snack routine then look no further than these wonderful Banana oatmeal fitness cookies. Healthy, whole foods, and deliciously fresh literally all rolled in one!

Ingredients:
2 ripe …

instagram

What’s your fitness? Tell us your story on instagram!

With the many shared and collective passions of our readers, there’s a vast network of health and fitness enthusiasts reached every day. We’d like to hear from you on what your fitness is, what it means to you, and how …

plateau

Is it time for a change? And do you have a plateau? 1rm

We as animals naturally have an instinct for habit and routines. This inherent trait can be a good thing, but at the same time has the ability to be incredibly limiting. While it’s safe to say healthy habits are essential, …

quest-protein-bar

Do Post-Workout Snacks Matter?

What do you do after a hard workout? Do you collapse on the couch? Eat a big meal because you feel you deserve it? We all have cravings and especially after we burn lots of calories. Post-workout snacks are important …

orange dream

Give your morning some zest with this delicious Orange dream smoothie!

So soon summertime will be coming to a close and that’s when we’re all looking for a fresh revitalizing blend of exciting treats that will graze your pallet, all while being able to stay in your summer ready body and …

gluten

What Gluten really is, and why the whole world IS NOT Gluten free!

While the health and food industry has been making over the past few years with the rise of “gluten intolerances” here in the US, the rest of the world has been remaining steadfast in it’s consumption of this NATURALLY OCCURING …

food craving

What can food cravings tell you!

Often times we go through the days having random urges and cravings for varying types of deliciousness, but there’s often lingering messages in these cravings that tell you a story about what your body is truly needing!

Speaking as someone …

how-to-do-a-proper-plank

How to do a proper plank

The plank is extremely effective for strengthening your core, shoulder and hips. To do an effective plank you should hold the plank position in small time frames for no more than 10 seconds for each rep. The reason why 10 …

knee pain

The possible cause to your knee pain!

If your a very active person that keeps looking for the answers to why you may be suffering from reoccurring knee injuries then look no further than ITBS!

Iliotibial band syndrome is one of the leading causes of lateral knee …