HGH Supplements to help maximize Hypertrophy

Growth by BlackStone Labz essential key factor in keeping your energy and endurance levels up so you can negotiate even the most intense of physical activities. HGH plays a role in the body’s  ideal synthesis of protein, fat metabolism as …

Embrace your Paleo side with this sweet Caramel Dip and apple recipe!

So you need that little jolt or boost or natural energy in the afternoon.

Either to get you through the rest of the day, or to use as a preworkout snack that will keep you going strong the whole way …

Running

Try these 2 easy exercises to improve your running time and distance!

Your going through the motion of throwing on your running shoes and walking out the door to get in the “X” amount of miles you tell yourself your going to do that day can lead to your body plateauing and …

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Enjoy this high protein Coffee treat!

With trying to be healthy there are plenty of moments where you may feel as if you’re depriving yourself of the things that you always have loved. One of these delights maybe your love for a delicious frozen coffee!

This …

Spinning

Add spinning to your leg day for a better workout!

While most only think of leg day as being the big push movements such as squats, leg press, deadlifts, and lunges, theres a great deal of benefit to adding a high intensity leg straining cardio blast at the end of …

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5 Benefits of Taking Creatine Supplements.

Creatine is used to improve performance in the gym. Creatine is a substance that is found naturally in muscle cells. It helps muscle produce energy during heavy lifting or an intense exercise. Taking creatine is popular among athletes and body …

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Treat yourself with Apple Cinnamon protein muffins!

Apple Cinnamon Protein Muffins

These amazingly moist and protein packed Apple Cinnamon Protein Muffins are sweetened with maple syrup and are the best post workout,breakfast, or fun pick me up on those cheat days or after a hard days work.…

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The bubble butt blog post! (training glutes correctly)

So many women seek that perfectly round and shapely hind end with the hopes of having rock solid glutes that fill out those yoga pants nicely.

Now I’m all for this effort and hardwork that plays into the mix yet …

karvornen

What is cardio? Karvonen formula

In a fitness world dominated by the treadmills, spin classes, stair masters, and the aimless ability for someone to be able to run mile after mile all for the sake of feel good-isms this is predominantly what one would think …

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Are CRAZY brands like Insane Labz and Psychotic Labz any good ?

These are just some of the products from Insane Labz. Each product has many benefits for what your looking for in a preworkout, fat burner, energy booster, or even an performance booster. But the majority of these products can be …