New week new routine!

If your looking to jump-start a new routine for your results give a new routine a shot and allow your body to have 8-12 weeks to see the changes.
A new routine will allow you to prevent any chance at …

Spring break and summer weightloss goals!

Now that Valentines day has come and gone, it’s time to get back on track. You know your wanting to look ripped and toned when you step out this summer into the sunshine, and there’s no better time to really …

Valentines

Give your Valentine the gift of good health!

While most are out today spoiling their valentine with the essentials of flowers, cards, candy, and hugs and kisses, it’s most important to not forget that the most meaningful gift one can pass on it the gift of good health.…

Spinning

Add spinning to your leg day for a better workout!

While most only think of leg day as being the big push movements such as squats, leg press, deadlifts, and lunges, theres a great deal of benefit to adding a high intensity leg straining cardio blast at the end of …

Blackstone Labs abnormal

Become “Abnormal” with Blackstone Labs!

We at Blackstone Labs understand when it comes to bodybuilding, our users are anything but normal as well.

We know how hard you crush it at the gym, going full on beast mode, and your body should says this aswell. …

paleo-caramel

Embrace your Paleo side with this sweet Caramel Dip and apple recipe!

So you need that little jolt or boost or natural energy in the afternoon.

Either to get you through the rest of the day, or to use as a preworkout snack that will keep you going strong the whole way …

Resistance band glutes

Resistance band training for the glute’s aka booty??

Over the last 6+ month’s or so there’s been an increase in the popularity of the use of resistance bands. This spike has a great deal of popularity in the female fitness world, specifically when it comes to building the …

Cheat meal

The infamous cheat meal!

Chance’s are there’s not a single soul that steps into a gym that hasn’t heard of or partaken in the infamous “cheat meal”.

We’re not talking a splurge, but a just completely off the program meal that just screams unhealthy.…

Superpump 250 DMAA

Get a jump with Superpump 250 with DMAA by Gaspari!

Gaspari Nutrition Super Pump 250 With DMAA is the new bar setter and the first product in preworkout world to offer a perfect blended profile that uses proven science to boost every pathway for athletic enhancement and improvement. Having such …

Calories

The key to a clean mass gain and bulking!

While many and almost every column or thread you read out there on bulking will tell you “you need a surplus” in order to gain lean muscle, this commonly is taken out of context which results in a fat gain …