No sugar added high protein banana coconut pecan baked donuts

The title says it all, and honestly what more could one ask for? This recipe for these no sugar added high protein banana coconut pecan baked donuts really knows how to hit the spot. By giving you that sweet memory …

What is the runners high, and what causes it?

If your an avid runner and I mean someone that can really push the distance, there’s a pretty solid chance that you’ve experienced the so called runners high a time or two. What is this feeling though? It’s described by …

high protein pizza

Low carb protein pizza for Bodybuilding and your goals!

One of the most sought after “cheat meals” in easily pizza! With all the cheesy melted goodness in the palm of your hand, it’s easy to see why it’s one of the most consumed foods on the planet. Yet what …

joint support

Proper joint support and when to just lift smart!

Going heavy or intense in the gym can feel good in the moment, but after the blood flow and swelling reduces from the worked muscles it can leave you feeling achy and stiff.

A great deal of injuries sustained with …

muscle_fiber_fast_slow

Why can’t I lift more than others?

How many times have you thought to yourself why that person you saw in the gym who is same size or smaller than you was able to lift more than you? You are not alone. 80% of athletes have this …

Protein-Pancake-

Chocolate Protein Pancake, crepe style!


Just when you thought you’d seen it all in the terms of healthy high protein snack options, this one will really send you to the moon with excitement! This Chocolate Protein Pancake Roll-up┬árecipe is easy, healthy, and best of …

chest day

National chest day is here!

As most know Monday is the most crowded day in the gym when people are trying to work off all of their weekend goodies, and yet stay somewhat in shape. Yet for the average male Monday is and probably will …

rest

The art of rest and recovery!

Your committed to hitting that goal and pushing yourself to succeed, but as you’re on your way to that goal you find yourself feeling an increased level of fatigue….. well you’re not alone!

Far too many fitness enthusiast tend to …

160ine_neutral

Why you need Creatine!

Don’t start your next workout without providing your body with all the muscle building tools you need. Creatine is critical in the muscle’s ability to recover during intense activity and promotes faster regeneration of ATP within the muscle, which is …

dark chocolate protein bars

Tasty and easy no bake Dark Chocolate Protein Bars!

So you find yourself getting bored with the normal everyday protein bar, and now it’s time for a little change. Well give this culinary twist a try and treat yourself to a heart healthy and hearty protein treat that’ll give …