The danger of free radicals

With our ever changing surroundings and often frequent exposure to different types of toxins found in our food and beverages, all this can cause internal havoc and also result in unintended consequences.

Free radicals are organic molecules responsible for cellular …

To carbohydrate load before or not?…

Carbohydrates, or for a better word SUGAR! Simple fast carbohydrate vs. Long chain complex carbohydrates, either way you look at it they’re sugar. Many people feel they have to have them as the staple in their diet or they would …

FITRX-FASTED-OR-FED-INS

Fasted cardio vs. traditional cardio

So not many people typically enjoy the 30-45 min sessions that are typically associated with traditional cardio, especially with the unknown of whether they’re in the “fat burning zone”.

Now most fitness enthusiasts think hey I’m going to jump on …

thUG22ZMLV

Are you getting quality protein in your diet?

 

So it’s pretty easy to find the latest and greatest fad diet, or follow what worked for your friends friend…. but with the hustle and grind the average person goes through are you focusing on the quality of what’s …

13939584_10154426856353762_758721570146037205_n

TFsupplements Sunday success stories!

Wanting to start a new segment for our blog and see what achievements our customers and clients are making.

We strive to provide the best quality products and customer service to all of our TFsupplements family and knowing your meeting …

untitled2

The Creatine Chronicles.

There’s a lot of uncertainty when it comes to creatine. When just the word is mentioned one automatically assumes “only for body builders”. This is far from the case. Creatine is a naturally occurring chemical within the human body that …

untitled1

The Tabata truths! The real HIIT training method.

Tabata training HIIT interval training

Cardio, everyone dreads it. The grueling 30min-1 hour long bore-athon all in hopes of burning those few extra calories to be able to loose some excess belly fat. This was always the methodology and approach to cardiovascular training til a …

Amino acids

Amino Acids: the building blocks of protein

Amino acids

We often see all this talk of proteins, fats, and carbs with the notion of “keep it in your macros” and what gets easily looked past are the significant importance a basic amino acid supplement adds to one’s ability to …

l-carnitine-3000-nutrakey

The secrets to natural fat burning 101

nutrakey-l-carnitine-3000-banner

Now we are always seeing the latest and greatest advertised fat burner put on the cover of the magazines or in tv commercials with the hopes to give you those rock hard abs overnight. The truth is as many already …

olympic-rings

Olympic endurance training?! Here’s how!

overall-healthToday in every news caption and article we see amazing success stories of some of the greatest athletes in the world. Now yes it takes years and years of blood, sweat, and determination to become the best you can be, …