Delicious warm cinnamon apple protein breakfast bowl!

With the cooler months here, we often need something warm and delicious to add to our morning routine to wake us up an ready for the day. With this Cinnamon apple protein breakfast bowl, it wont only warm you up …

Drink more coffee to increase your life expectancy!

We’ve all been taught exactly the phrase an apple a day keeps the doctor away, but what if we changed it to the more coffee every day keeps the doctor away instead? Well the largest coffee based study performed in …

blueprint

What type of diet is best for you?

As the say goes “there’s many way to cut the cake”, and when it comes to dieting that remains true. Yes there are faster alternatives and methods of shedding unwanted bodyfat, but ultimately it comes down to keeping your protein …

proice

Chill out with this amazing protein ice cream recipe!

Now that summer is slowly coming to an end, it’s not a reason to neglect the sweet goodness of ice cream in your diet the healthy way! This delicious protein ice cream recipe not only has a great taste and …

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Make todays lift count! Full body workout.

While we all set goals in our routines, it’s easy to get stuck in the repetitive motion of “routine”. There are many benefits to routine’s regarding consistency of lifts and monitoring progress, yet they can also hinder results as they …

delts

What your delts say about you!

A physique is often looked at and judged based off of build and leanness, yet one of the most missed characteristics in a persons build is the proper proportions. This is the infamous “V”, and the correlation to the width …

breakfast pizza slice

Breakfast pizza action in full force!

Ok so you’ve been sticking to you strict am breakfast routine for quite some time now and it’s time for a refreshing change. Fuel your body with this whole foods based amazing breakfast pizza recipe that’s nearly guaranteed to have …

recovery

Are you getting enough recovery?

One of the most common setbacks that individuals face in their pursuit of goals is truly themselves! When I say that I merely reference the ever so common mentality of the more you work, the harder you push, and the …

phil ramy

The Olympia 2017!

Over the weekend the most impressive line up of athletes in the body building world met in Las Vegas, Nevada to compete for the coveted of the Olympia competition. While there are plenty of shows all around the world, non …

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Repair and rebuild with this amazing high protein Mac & cheese!

Nothing brings back a smile and that warm fuzzy feeling to your stomach like the savory satisfaction of an American classic! This high protein mac & cheese is sure to ignite all senses with it’s fresh, filling, and muscle building …