Take one serving (four capsules)COR-Performance ZMA per day, 30-60 minutes before bedtime. For best results, avoid taking the dairy or other calcium-containing foods or supplements.
This product is only intended for use by healthy adult men, 18 years of age or older. This product is not for use by women, particularly those who are pregnant or nursing. Do not use this product, if you have a serious medical condition. Consult your physician or health care professional before using this product, if you have or suspect you have any medical condition including but not limited to an auto-immune condition, a depressive disorder, a sleep condition, high or low blood or diabetes. Do not take this product if you are currently taking any prescription or over-the-counter medication including sedatives or other CNS depressants, corticosteroids, immunosuppressants, anti-coagulants or medications or medications to treat diabetes or high or low blood pressure. Do not take this product in combination with alcoholic beverages. This product contains ingredients which may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this product. Discontinue use and call a health care professional immediately if you experience any adverse reaction to taking this product. Follow label instructions and do not exceed recommendations for Suggested Use. KEEP OUT OF REACH OF CHILDREN.