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Beta-Alanine Powder

Beta-Alanine Powder
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Betancourt Nutrition
Beta-Alanine Powder

 

Beta-Alanine is considered to be the 'new creatine' in sports performance; not because it can replace the proven strength/muscle builder, but because it is proven to boost performance and muscular endurance for high intensity exercise. Whereas creatine is considered ideal for boosting absolute strength, Beta-Alanine is considered ideal for the higher intensity rep ranges because of its ability to buffer lactic acid. Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize carnosine which functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can delay muscle fatigue.

 

Betancourt Nutrition uses trademarked Carnosyn® Beta-Alanine, the same material used in the studies to showcase Beta-Alanine's effectiveness.


  • 1,600-3,200mg of Beta-Alanine is the ideal serving size.*
    Stellingwerff T. et al. Effect of two β-alanine dosing protocols on muscle carnosine synthesis and washout. Amino Acids. 2011 Aug 17.

  • Beta-Alanine improves performance in football players and wrestlers.*
    Kern BD, et al. Effects of β-alanine supplementation on performance and body composition in collegiate wrestlers and football players. J Strength Cond Res. 2011 Jul;25(7):1804-15.

  • Beta-Alanine improves time to exhaustion and muscle carnosine during high intensity exercise.*
    Artioli GG, et al. Role of beta-alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc. 2010 Jun;42(6):1162-73.

  • Beta-Alanine improves interval training performance in women.*
    Walther AA, et al. Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women. J Strength Cond Res. 2010 May;24(5):1199-207.

 

Directions

Take one or two servings 20-30 minutes prior to training, with juice or a pre-workout sports drink. Take one serving twice daily on non-training days as well, with or without food. Begin with one-half serving twice daily to assess your tolerance as beta alanine may produce a slight and harmless flushing and/or prickly sensation that will subside within minutes of use.

 

Nutrition Facts

Serving Size 1/2 Scoop
Servings Per Container 150
 
Amount Per Serving
   Serving  % DV
Beta Alanine 2000 mg   -  
 
*percent Daily Values are based on a 2,000 calorie diet.
 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.

Warnings

If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool dry place.

 

  

 

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300 grams
$44.99 $21.25
 
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Nutrition Facts

300 gram
Serving size 1 Scoop
Servings per container 150
Amount Per Serving
Beta Alanine 2000 mg 0%

 Directions for Beta-Alanine Powder

Take one or two servings 20-30 minutes prior to training, with juice or a pre-workout sports drink. Take one serving twice daily on non-training days as well, with or without food. Begin with one-half serving twice daily to assess your tolerance as beta alanine may produce a slight and harmless flushing and/or prickly sensation that will subside within minutes of use.

 Warnings for Beta-Alanine Powder

If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool dry place.
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