SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Brings a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10) , and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery drink.
Beyond The Basics
THE TRUE STRENGTH OF WHEY
For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.