Buy CytoGainer for only – $27.95

CytoGainer, by CytoSports, is one of the most popular choices for bodybuilders when it comes to selecting a weight gainer. There are many reasons for this and these reasons range from taste to quality of the product. CytoSport is easily mixed with water or milk in a protein shake and can be stored in plastic bags for easy transport. Not only is it easy to mix, but it is extremely affordable when you compare it to the actual cost of food. Budget is a huge concern for many bodybuilders because consuming an adequate amount of calories with regular food can be expensive. That is where inexpensive, quality weight gainers help out.

Quality of CytoGainer

Right off the bat, the first ingredient in CytoGainer is maltodextrin or sugar. It shouldn’t come as a surprise that sugar is the primary ingredient. We all know sugar packs on pounds. However, sugar sometimes gets a bad rap. Remember, its balancing caloric intake that makes you fat, not necessarily the sugar itself. While I admit, I don’t want to see sugar as the first ingredient either, if used properly it can be a potent ally. CytoSport mitigates some of the sugar concerns with the inclusion of fat and protein. Both of these decrease the speed at which sugar will enter your blood stream while the shake digests. CytoSport has also included a laundry list of vitamins and minerals as well. Another sneaky inclusion is creatine. Most people don’t even realize that there is creatine in CytoGainer. So if your not taking any, you’ll get a boost from that as well.

CytoGainer Taste

I’ve tried all the flavors of CytoGainer, and the result is the same. One of the best tasting powders, of any type, on the market. Of course, the sugar has a lot to do with it; however, most other weight gainers out there have sugar in them too. CytoGainer mixes very easily, so you won’t have to worry about a gritty texture or clumping. CytoGainer has a very smooth taste, especially if you mix it in milk.

While most people stick to basic flavors like chocolate or vanilla, the banana creme flavor of CytoGainer is unmatched when mixed in milk. It’s easily one of the top 5 tasting powders I’ve ever had.

Other CytoGainer Features

CytoGainer is clearly designed for post-workout nutrition; however, it can be taken anytime. Outside of post-workout consumption, you should probably drink CytoGainer with a meal that has little to no sugar and an ample amount of complex carbohydrates. It is not uncommon for people to grind out flakes to dust and add them to their shake for that very reason.

Each serving of CytoGainer will provide you with around 600 calories, but if you mix it in milk, it can be as many as 900. That’s can put a huge dent into your calorie needs and food consumption for the day!

Recommended Supplements

Cyto Gainer, 3.25LB by CytoSport
Cyto Gainer, 6LB by CytoSport

Hormone Manipulation

The great thing about squats is that they cause a strong release of anabolic hormones. Typically, workouts are structured so that squats are performed on leg day. It seems straightforward enough and it usually results in large gains to leg size.

However, one sneaky technique you can utilize on lagging body parts actually involves the squat exercise. What you need to do is stack your workout with a two to three heavy sets of squats. What this is going to do is induce a huge release of hormones. Now you follow up the rest of the routine with the body part you want to improve. For example, if your biceps have been lagging, you squat, thenfollow up with some curls and other bicep related exercises.

The fact is that you won’t get that same level of hormonal release with a smaller body part specific exercise routine. If you are doing body part specific workouts, like the biceps, triceps, forearms, shoulders, or calves, you can benefit from including the squats at the start of your workout.

Other Examples

Squats don’t have to be the only exercise you use for positive hormone manipulation during body part specific workouts. Other traditional bodybuilding exercises like the deadlift and the power clean can be utilized in a similar manner. Remember, any compound, multi-joint exercise is going to cause a greater natural hormonal release than isolation specific exercises. That is why your routine should use a balanced approach to muscle building. What I mean by this is that if you are focusing on biceps, a series of pullups would make a nice compliment lift. Also, if you are doing a tricep workout, a series of dips is in order.

Considerations

You shouldn’t always put the squat in front of a body part specific workout. Remember, it’s a technique that should be used sparingly. Your leg workout should focus on legs and there are plenty of great compound exercises you can utilize during body part specific routines. However, there is nothing quite like the putting the squats in there to help you bust through a plateau.

Recommended Supplements

1 M.R. Powder by BPI Sports
NO-XPLODE 2.0

(TFSupplements is not responsible for any health complications stemming from this workout. Always consult an doctor before starting / changing a workout routine)

Performing the EZ-Bar Reverse Preacher Curl

Like the standard EZ-Bar curl, the reverse variation requires the squiggly shaped EZ-bar and preacher bench. Sit on the bench and drape your arms over the slant board with your forearms rotated so your wrists and palms face the floor. Station your elbows directly in teh center of the board.

Grab the EZ-bar with an overhand grip while positioning your hands chest-width apart. Keeping your wrists perfectly straight, bring your forearms back toward your upper arm. Continue rotating at the elbow until your wrists and the EZ-bar reach the same height as your shoulder. Once the bar reaches this height, straighten your arms all the way back out. Make sure you are achieving full range of motion by fully straitending your arms; oterwise you will limit bicep growth potential.

Muscles Worked During the EZ-Bar Reverse Preacher Curl

As mentioned previously, the biceps muscles are certainly worked during the reverse preacher curl; however, this isn’t the primary work muscle during the lift. In actuality, the brachioradialis, which is located in the forearm and runs across the elbow joint, is the prime worker. This is one of the largest muscles in the forearm and accounts for a lot of its size. Other muscle groups involved are the brachialis and the extensors of your wrist. While tertiary, they are extremely important supporting muscles during the lift.

Why Use the EZ-Bar Reverse Preacher Curl for Bodybuilding

The primary reason to incorporate the EZ-bar reverse preacher curl is to addsome variation to your biceps routine. Additionally, the reverse preacher curl helps create a distinct size differance around the elbow joint which is an important aesthetic look you want as a bodybuilder.

Also, using this particular curl over a standing curl has important implications. The EZ bar reverse curl keeps more tension on your biceps at full arm extension when compared to standing curls. This additional work forces the brachioradialis to accommodate and will most likely result in higher strength and size gains when compared to standing curls under normal circumstances.

Recommended Supplements

Animal Pak by Universal Nutrition
Assault by Muscle Pharm

(TFSupplements is not responsible for any health complications stemming from this workout. Always consult an doctor before starting / changing a workout routine) 

Performing the EZ-Bar Preacher Curl

For the EZ-Bar preacher curl you’ll need the EZ-bar which is shorter in length than a traditional barbell and has curved areas for more natural hand placement. You’ll also need a preacher bench which has a seat that is connected to a 45-degree or greater slant board.

Adjust the seat height so that your armpits are at the same height level as the top of the slant board when seated. Grab the EZ bar with an underhand grip so that your arms are shoulder-width apart. Sit on the seat and place your elbows on the middle of the slant board while allowing your arms to extend straight.

Pull up on the weight by bending at the elbows and contracting your biceps. Keep pulling up until the EZ-bar is level with your shoulders. The hardest part of the lift is at the bottom where gravity has the greatest effect relative to your arm position. Once you get about half-way up, the lift will become progressively easier.

Muscles Worked During the EZ-Bar Preacher Curl

The primary muscles worked during the preacher curl are your biceps brachii; however, these are not the only muscles in your upper arm that are activated. The brachialis, which runs a little deeper than the bicep is also trained quite well. Additionally, the brachioradialis and the wrist flexor must also work during the lift.

Why Use the EZ-Bar Preacher Curl for Bodybuilding

Placing your elbows on the slant board and keeping your upper arm in contact with the board at all times helps keep your biceps isolated. During standing curls, there is a natural tendency for the shoulders to get involved. You may also lean back slightly. Both of these reduce the strength needed by the biceps to do the lift. The board locks your arms into position which means you can’t cheat or involve your shoulders.

Furthermore, you’ll get a lot more tension on the biceps when your arms are extended when compared to traditional standing curls. When your arms are perfectly straight in a standing position, there isn’t that much tension on the biceps. Since this occurs during every rep, you miss out on a lot of natural eccentric and isometric contraction. Again, the slanted angle keeps your arms from going perfectly vertical, thus tension stays on the biceps.

Recommended Supplements

Assault by Muscle Pharm
LIPO-6 Black Ultra Concentrate

(TFSupplements is not responsible for any health complications stemming from this workout. Always consult an doctor before starting / changing a workout routine) 

Performing the Close Grip Bench Press

Start the close grip bench press by setting up a traditional bench like you normally would. Load the bar with weight and lay back onto the bench. Looking up at the bar, place your hands one to two-hand widths inside your shoulders shoulder.

Pushup on the barbell lifting it off of the rack while keeping your arms straight. Center the barbell across the nipple line of your chest. Lower the weight toward your chest by bending your elbows AND allowing your elbows to stay tight to your body INSTEAD of moving outward and away from your body. If you allow your elbows to move outward, it will be more like the traditional bench.

Tap the barbell on your chest and then forcefully push up until your arms are straight.

Muscles Worked During the Close Grip Bench Press

The goal is to target your triceps; however, other muscles must also assist when performing the close grip bench press. Since it is a bench press, by nature, your pectoral muscles will have to help as well. Deltoid muscles are also activated during this lift to assist with stabilization.

Why Use the Close Grip Bench Press for Bodybuilding

Since your pectorals are involved during the close grip bench press, you can enhance the focus on your triceps by using a pre-fatiguing exercise. Performing a set of chest flies or wide pushups prior to the close grip bench press will wear out your chest. When you follow up with the close grip bench press your triceps will have to carry even more of the load.

Another reason bodybuilders should use the close grip bench press is for the negative aspect of the lift (lowering it toward your chest).  This negative aspect produces more muscle damage in the triceps and will ultimately cause your triceps to grow at an accelerated rate. This idea has been proven by research repeatedly. Simply put, more muscular damage and growth occurs during the negative portion of a lift.

Recommended Supplements

LIPO-6 Black Ultra Concentrate
BCAA 1000 by Optimum Nutrition

(TFSupplements is not responsible for any health complications stemming from this workout. Always consult an doctor before starting / changing a workout routine) 

Performing the EZ-Bar Skull Crusher

You’ll need the cambered EZ-Bar to perform skull crushers correctly. A flat bar limits movement at your wrist which could lead to injury. You can use a flat bench or an exercise ball as a base for the exercise.

Get into the starting position of the skull crusher by lying flat on your back on the bench. Put your feet flat on the floor so your back is in a neutral position. If your feet don’t rest flat on the floor, place them on the edge of the bench. You can also put boards on the floor and put your feet on them so they are flat.

Lift your arms toward the ceiling with your hands shoulder-width apart, with wrists in a pronated position. Have a partner hand you the EZ bar and secure a comfortable grip. Now, keeping your upper arm stationary, bend your elbows while allowing your forearms to move back towards your head. When your forearms make a 90-degree angle with your upper arm, at your elbow joint, extend at your elbows, straightening out your arms.

Muscles Worked During the EZ-Bar Skull Crusher

The primary muscle worked during the EZ-Bar skull crusher is your tricep. In particular, the long of your tricep is maximally taxed. The other two heads of the tricep are also worked but not as isolated. Your shoulders also work to stabilize your arms during the lift. It is important to perform EZ-Bar skull crushers when your shoulders are fresh to keep you safe during the lift since the weight will be positioned over head.

Why Use the EZ-Bar Skull Crusher for Bodybuilding

Aside from hitting the long head of your triceps, EZ Bar skull crushers isolate and focus training in your triceps with a resistance level that is hard to achieve with other lifts. In particular, the use of the EZ bar, allows for greater adjustment of the weight. Most cable machines only let you adjust the weight by 10 lb increments. The EZ bar allows for 5 lb increment changes, and if you happen to have 1.25 lb plates then 2.5 lb increments. The adjustability and angle your muscles are worked make the EZ bar skull crusher one of the most effective exercises for a bodybuilder to utilize in tricep development.

Recommended Supplements

Jacked by Usp Labs (Jack3d)
Syntha 6 Protein Powder by BSN (5lbs)

(TFSupplements is not responsible for any health complications stemming from this workout. Always consult an doctor before starting / changing a workout routine) 

Buy Blox by BPI Now for only – $30.95

Blox Scientific Backing

Silk amino acids are scientifically known as sericin, which is a water-soluble protein. Being water-soluble means that digestion and absorption will be easier. The protein’s solubility will allow its passage through your digestive tract and blood stream to be easier since these cells and areas are primarily composed of water. SAAs are created from silkworm weaving and is the sticky substance found around the silk. This process creates proteins that are perfectly sequenced in a series of 16 chains of single amino acids; however, BPI sports states 5 specific amino acids, when found in a precise sequence and ratio, elicit an optimal response.

The five amino acids are alanine, glycine, serine, valine, and threonine. Research into the effectiveness of SAAs in humans is currently very limited; however, a recent study in mice has shown astonishing results. When given SSAs, mice exercise twice as long as those that did not receive the SSAs. Performance gains improved by 600 percent. Blood lactate (a marker of fatigue) stayed lower in those taking SSAs. Testosterone levels (muscle building hormone)improved by 64 percent while cortisol levels(muscle breaking hormone) were reduced. An overall 16-percent size increase was also noticed in mice that took SAAs.

While this study was only performed on a small rodents, its findings appear promising for use in people trying to build muscle. Hopefully future research will show that it is helpful to the same degree in humans as well. It may be something worth a try if you’re looking for a competitive edge, but talk with your doctor first.

Manufacture Suggested Use for Blox

Measure out one scoop of Blox and pour into an 8 oz glass of water.

• Mix powdered Blox into water with spoon until Blox powder has dissolved completely.
• Consume immediately post-workout for maximal absorption. The mixing phase should occur after the workout as well because you’ll want to drink Blox immediately upon mixing.
• On non-workout days, take one serving of BPI Sports Blox on an empty stomach.

BPI Blox Ingredients

SSA Sequenced Proteins – A total of 3,960mg which includes: Alanine, Glycine, Serine, Valine, Threonine.

Other Ingredients: Citric Acid, Taurine, Silica, Natural & Artificial Flavors, Acesulfame-K, Sucralose, & FD&C Blue No. 1

Buy Blox by BPI Now for only – $30.95

Buy Dymatize Glutamine for only $17.95 – Click Here

Dymatize Glutamine Product Description

In order to help with muscle recovery and repair, Dymatize has created a high dose L-Glutamine powder. When it comes to amino acids, the building blocks of protein, L-Glutamine is the most abundant building block. Dymatize Glutamine provides a safe, high quality L-Glutamine product that helps with many different aspects of muscle size optimization.

Dymatize Glutamine Scientific Backing

For individuals who are bulking, your are probably getting enough L-Glutamine that supplementation with Dymatize Glutamine may not be effective or noticeable; however, if you are on a calorie restricted diet, where your overall calories level is suppressed, then you should absolutely be taking glutamine.

When your cutting, your body must tap its energy reserves to provide the energy you need for your workouts and everyday functions. This not only includes fat, which your trying to get rid of, but proteins as well. Ideally, a bodybuilder should only be looking to cut fat during a cut while preserving as much muscle mass as possible. Supplementation with L-Glutamine has been shown to be effective in preventing this catabolism. By providing an outside source of Glutamine, it will not need to rely on muscle tissue sources for energy. Thus, you prevent muscle mass loss.

Furthermore, when you are in an energy deficient state, your immune system can become compromised. One of the worst things that can happen when your into a hardcore lifting routine is getting sick. Glutamine has been shown to improve the immune system of people with chronic conditions. When your are overtrained, your body can enter this immuno-compromised state. At this point, glutamine supplementation can help bolster your defenses by being utilized for energy so that other amino acids can be used to produce white blood cells that help protect the body.

Using Dymatize Glutamine

• Measure out one flat teaspoon of Dymatize Glutamine powder
• Pour measured powder into at least 6 oz. of water or other drink; however, avoid hot drinks like coffee or tea as this may denature or destroy the integrity of the glutamine
• Stir for one to two minutes until the powder has been evenly distributed in the water or drink
• Consume entire drink within 10 to 15 minutes of mixing

Dymatize Glutamine Mixibility and Taste

Dymatize Glutamine powder is a colorless, tasteless concentrated amino acids. Unlike other concentrated amino acids supplements L-Glutamine does not carry a bitter taste. Furthermore, the mixibility of Dymatize’s Glutamine is superb. It doesn’t take a lot of mixing to evenly distribute the glutamine throughout water; however, you may need to add some additional water after you drink your glutamine to ensure you collect any powder that may have settled at the bottom of the cup.

Dymatize Glutamine Ingredients

Each serving of Dymatize Glutamine packs a whooping 4.5 grams of L-Glutamine per serving.

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Dymatize BCAA Product Description

Dymatize has created a concentrated powder of the amino acids Valine, Leucine, and Isoleucine. This trio of amino acids is often referred to as BCAAs or branched chain amino acids. These three amino acids are believed to have a “protein sparring” effect. The goal of taking Dymatize BCAAs is to prevent muscle breakdown in the face of intense training while also fostering an anabolic environment so that muscle synthesis can also occur.

Dymatize BCAA Scientific Backing

Unlike research on supplements such as creatine or caffeine, the research on BCAAs is a bit more mixed. BCAAs can often be found in protein powders, like Dymatize’s Elite Whey. These three particular amino acids can help provide energy during strenuous workouts and it is believed that a lack of BCAAs in the blood stream at the time can cause your muscles to break down to compensate.

However, since BCAAs can be used directly, it is thought that preservation of muscle mass is possible when you are performing in a situation that is highly intense and long in duration. A prolonged weight lifting session for a bodybuilder is one possible instance. At this point, supplementing with BCAAs can reduce some of the counter-productive aspects of a long workout and allow you to continue to reap the benefits of a high volume, longer workout, workload.

Unfortunately, research that actually supports this idea have not been done, and those that have primarily look at endurance based sports like long distance cycling.

Using Dymatize BCAA

• Measure out 1 rounded teaspon of Dymatize BCAA
• Mix Dymatize BCAA powder into an aqueous solution of water or a sports drink until it dissolves.
• Consume immediately
• For the best results, utilize Dymatize BCAAs when on a calorie restricted diet when your body is most likely to utilize BCAAs for energy during high intensity long duration lifting sessions

Dymatize BCAA Mixibility and Taste

While Dymatize BCAAs are excellently priced, it does have some minor issues in the mixibility and taste department. Like most BCAA powders, Dymatize takes vigorous mixing to ensure that the powder does not clump up. A mixing with help with this issue, but if you use just a fork or spoon be prepared to mix for a few minutes.

Since the BCAAs are highly concentrated proteins and do not contain any other sweeteners, the flavor can be a bit bitter tasting to some. Outside of the slightly bitter taste, it is relatively flavorless. This make Dymatize excellent to mix into sugary sports drinks which also help replenish you during a workout.

Dymatize BCAA Ingredients

Each serving of Dymatize BCAA powder is packed with 5.2 grams of BCAAs.

• L-Valine – 1,262mg
• L-Leucine – 2,526mg
• L-Isoleucine – 1,262mg

Buy Elite Whey for only $18.95 – Click Here

Dymatize Elite Whey Product Description

Dymatize Elite Whey comes in an assortment of flavors and is an excellent choice for your supplemental protein needs.  Dymatize touts the multitude of flavor offerings for Elite Whey and states that its one of the tastiest protein powders out there. This comes with the fact that the product is aspartame free and only contains 1 to 2 grams of sugar per serving. Dymatize is also one of the cheaper protein powders on the market, and it does so without sacrificing quality either.

Dymatize Elite Whey Scientific Backing

A review of research by the National Strength and Conditioning Association has noted that individuals looking to build muscle mass require 1.5 to 2.0 grams of protein per kilogram bodyweight. However, it is hard to get this much protein throughout the day through normal foods alone. This is where Dymatize Elite Whey can help. A single serving of Dymatize whey provides a whooping 24 grams of protein. This is roughly 15 to 25 percent of the protein requirement for an average male.

Furthermore, supplementing with protein right after your bodybuilding workout can be more beneficial than eating food with protein. The whey in Dymatize Elite Whey is readily absorbed by your body. This is crucial after a workout when your muscles are starved for the nutrients needed to repair the damaged tissue.

Using Dymatize Elite Whey

• Measure out one full scoop of Dymatize Elite Whey with included scooper
• Measure out at least 5 to 6 ounces of water, milk, or juice.
• Mix whey into your drink until it has been completely dissolved. For easiest mixing, use a shaker bottle.
• Drink immediately after mixing.

Dymatize Elite Whey Mixibility and Taste

Like other Dymatize products, Elite Whey mixes very easily even without a shaker bottle. The rich chocolate flavor is very tasty and tastes like chocolate milk. If chocolate isn’t your favorite flavor, that’s okay because Dymatize comes in 8 other flavors. There is Berry Blast, Butter Cream Toffee, Cafe Mocha, Chocolate Fudge, Chocolate Mint, Gourmet Vanilla, Pina Colada, and Smooth Banana.

Dymatize Elite Whey Ingredients

• Ion-Exchange Whey Protein Isolates
• Cross Flow Ultra Filtration Whey Protein Concentrate(Providing Di-Peptides, Tri-Peptides, Oligo-Peptides, And Poly-Peptides)
• Whey Peptides
• Cocoa
• Natural And Artificial Flavors
• Guar Gum
• Potassium Chloride
• Acesulfame Potassium
• Sodium Chloride
• Silicon Dioxide
• Soy Bean Oil