Six Sacred Commandments for Restful Sleep

There is sleep, and then there is restful sleep… there is a HUGE difference. Restful sleep is what the body needs to repair muscles, repair and rest the mind, and improve overall physical and mental health. Oh yea… without it …

Wild Berry Protein Shake Recipe

This wild berry protein shake recipe is packed with natural energy, protein, vitamins & minerals.  Preparation time is a mere 5 minutes. Start your day with this protein shake and you will not be disappointed! Cheers to a healthy morning!…

Sleep Haven

Make Your Bedroom a Sleep Haven – Combat Sleep Enemies!

Sleep is one of the most important aspects of physical health, muscle recovery, & mental health. Without it, working out and eating healthy would all be fore nothing. Follow these 6 simple steps and start feeling the benefits of a …

antioxidants

What are Antioxidants Good For – Top 4 Antioxidants

Antioxidants are necessary for the synthesis of cellular ATP, oxygen and glucose must undergo oxidative phosphorylation, a biochemical process which results in oxygen-abandoned electrons. These lone, unpaired electrons are known as Free Radicals, which move throughout the body searching for …

Supplements for Men and Women

The Best Workout Supplements for Men vs. Women [infographic]

Which workout supplements to take is determined by many factors, like the goal you’re trying to achieve, your diet and lifestyle, and your training schedule. However, there are some workout supplements that have certain benefits for men over women, and …

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Which Supplements To Take For Your Goals [infographic]

Choosing the right workout supplements depends on the goals you’re trying to reach. This super easy guide will help you determine the best supplements to take to help you reach your goals, whether you’re trying to lose weight, get healthier, …

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Post-Workout Protein: How Much To Eat and When [infographic]

If you ask any number of fitness experts or gym enthusiasts about what to eat post-workout and when, you’re sure to get a wide array of answers. There is so much speculation and misinformation floating around the web about this …

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10 Myths About Workout Supplements [free infographic]

There are plenty of myths out there about workout supplements – like whether they’re good for you or not, how much is too much, or what the possible side effects are. But don’t let what you’ve heard from the guy …

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5 Disgusting Things You Do at the Gym

Have you ever wondered about the dark world of germs and bacteria at your favorite gym? You might think twice about taking some sanitary precautions after reading these 5 disgusting things.…